I was shattered into 1000 pieces. I didn’t know what to do with myself. On so many levels I was like a vagabond drifting through the streets of my life. How, why you may ask? The answer is simple. Divorce. Not an amicable one, but one that takes every everything from you and leaves you with nothing. ..

There I was surrounded by five racist thugs, by their body language it was obvious that I was about to get damaged..damaged properly. The first one moved in with a punch. I deftly deflected it and hurt him in a way that surprised him as could be clearly seen by the look on his face...

So there I am reading Tiny Habits by BJ Fogg, one of the classic books on crafting habits and I’m sure we’ve all been in that situation that as we go through a good book there are particular points that really strike it home and you can see are really important lessons to bear in mind in the subject matter your learning...

Ever had a moment where you know you’re missing something and you just can’t remember what it is? Especially when it comes to applying something that has the power to change your behaviour for life. After reading multiple books about habits, there were so many hidden gems it was really difficult to remember them in the right order when trying to be the architect of your habits. ..

By nature I am a late night person. I had this habit which in a weird kind of way I was proud of. And that was no matter how hard I try to go to sleep early I would always end up going to sleep at exactly 1:45 am. It wasn’t what I wanted. I would have loved to have gone to sleep at 10 pm and woken up nice and fresh 7 1/2 hours later at 5:30 am...

I started researching habits and behaviour change and I came across micro habits. And I started applying micro habits left, right and centre and implementing rapid change in multiple areas of my life. ..

I’ve been trying for the best part of 2 decades to become a better person in so many ways. In terms of eating right, exercising and also starting a successful business.Every time i just kept on failing.  On an external level, I just wanted to be free from the 9 to 5, the morning commute, office politics, coming home so tired that I have hardly any energy to play with my 3 yr old daughter and have a meaningful evening with my wife...